Aisha Juma

photo: courtesy of google Depression remains one of the most prevalent mental health conditions that affect people across all age groups. However, its prevalence among university students has become a growing concern in recent years. According to a recent study, approximately one in five university students experience symptoms of depression, including feelings of sadness, hopelessness, and loss of interest in activities they previously enjoyed. Several factors contribute to depression among university students. One of the primary factors is academic stress. University students face significant academic pressure to perform well in their studies, leading to high levels of stress, anxiety, and burnout. Moreover, students often have to balance their academic responsibilities with work, family obligations, and social activities, leading to feelings of overwhelm and exhaustion. Another factor that contributes to depression among university students is social isolation. The transi...